西兰花火腿蛋Scrambled Eggs with Bacon And Broccoli
- Prep Time20 Mins
- Cook Time15 Mins
- Type
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晚餐迟了，不如采用这道西兰花炒鸡蛋吧，这是避免重量午餐的最佳替代简餐。
Ingredients
材料
Ingredients
Directions
Step 1
用加盐滚水川烫西兰花至刚刚熟即可，滴干。Cook broccoli in a pot of salted boiling water until just tender. Drain well and set aside.
Step 2
把鸡蛋和芝士搅拌均匀，加入少许盐和胡椒粉。Cook broccoli in a pot of salted boiling water until just tender. Drain well and set aside.
Step 3
用橄榄油把蒜茸和火腿以中火炒一分钟。Sautés bacon and garlic in virgin olive oil over medium heat until garlic turns pale golden for about 1 minute.
Step 4
加入西兰花，炒均后倒入蛋液，以小火不断翻炒5分钟至松散。盛出后配法国面包或烤白面包吃。Add broccoli and toss to mix. Pour in the egg and cheese mixture. Cook over low heat for about 5 minutes stirring often until the eggs form large chunks. Dish out and serve with slices of French baguette or toasted bread slices.
